ROW!! STFASWC 406m row
406m
Meters
4:57.7
Time
6:06.6
Pace
20
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 93 |
September 24, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 406m | 6:06.6 | 7 | 324 | 15 |
| 4:26.3 | 400m | 5:32.8 | 9 | 332 | 16 |
| 0:06.2 | 406m | 8:36.6 | 3 | 308 | 10 |
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Workout Graph
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