ROW!! STFASWC 1000m row
1,000m
Meters
5:58.6
Time
2:59.3
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 88 |
September 24, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 34 |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 32 |
| 1:07.3 | 400m | 2:48.2 | 73 | 552 | 33 |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 30 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 40 |
| 1:11.9 | 1,000m | 2:59.7 | 60 | 507 | 38 |
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Workout Graph
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