ROW!! STFASWC 1000m row
1,000m
Meters
8:45.6
Time
4:22.8
Pace
50
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 48 |
| Stroke Count | 427 |
| Drag Factor | 145 |
September 24, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.6 | 1,000m | 4:22.8 | 19 | 366 | 48 |
| 1:55.0 | 200m | 4:47.5 | 15 | 350 | 45 |
| 1:46.1 | 400m | 4:25.2 | 19 | 364 | 42 |
| 1:47.0 | 600m | 4:27.5 | 18 | 362 | 50 |
| 1:42.5 | 800m | 4:16.2 | 21 | 371 | 49 |
| 1:35.0 | 1,000m | 3:57.5 | 26 | 389 | 59 |
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Workout Graph
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Chin Ka Hang