ROW!! STFASWC 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 130 |
October 04, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 40 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 41 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 42 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 41 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 39 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 41 |
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Workout Graph
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