ROW!! STFASWC 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 137 |
October 08, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 34 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 38 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 32 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 32 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 34 |
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Workout Graph
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