ROW!! STFASWC 500m row
500m
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 156 |
October 08, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 31 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 32 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 33 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 32 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 32 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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Woo Yiu Ming