ROW!! STFASWC 500m row
500m
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 115 |
October 08, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 31 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 37 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 36 |
| 0:45.7 | 300m | 3:48.5 | 29 | 400 | 22 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 30 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 34 |
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Workout Graph
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