ROW!! STFASWC 500m row
500m
Meters
2:26.5
Time
2:26.5
Pace
26
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 105 |
October 08, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 23 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 24 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 24 |
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Workout Graph
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