ROW!! STFASWC 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 168 |
October 08, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 33 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 35 |
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Workout Graph
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