ROW!! STFASWC 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 87 |
| Drag Factor | 104 |
October 08, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 34 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 36 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 36 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 35 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 36 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 31 |
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Workout Graph
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