ROW!! STFASWC 500m row
500m
Meters
3:07.4
Time
3:07.4
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 86 |
October 08, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 37 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 36 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 37 |
| 0:46.4 | 300m | 3:52.0 | 28 | 396 | 38 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 42 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 36 |
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2D 21 He Jun Xuan