ROW!! STFASWC 1000m row
1,000m
Meters
5:34.9
Time
2:47.4
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 188 |
October 08, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 31 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 32 |
| 1:05.5 | 400m | 2:43.7 | 80 | 574 | 32 |
| 1:06.5 | 600m | 2:46.2 | 76 | 562 | 32 |
| 1:07.1 | 800m | 2:47.7 | 74 | 555 | 30 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 34 |
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5D12 Chan Ka Fai