ROW!! STFASWC 1000m row
1,000m
Meters
5:22.0
Time
2:41.0
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 37 |
| Stroke Count | 202 |
| Drag Factor | 74 |
October 08, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 37 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 40 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 37 |
| 1:03.9 | 600m | 2:39.7 | 86 | 595 | 37 |
| 1:06.4 | 800m | 2:46.0 | 77 | 563 | 37 |
| 1:06.0 | 1,000m | 2:45.0 | 78 | 568 | 38 |
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5B23 Lui Pak Hei