ROW!! STFASWC 1000m row
1,000m
Meters
5:47.6
Time
2:53.8
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 138 |
October 08, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 27 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 26 |
| 1:07.5 | 400m | 2:48.7 | 73 | 550 | 25 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 27 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 27 |
| 1:13.2 | 1,000m | 3:03.0 | 57 | 496 | 30 |
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Workout Graph
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5D 16 Lww Wang Hei