ROW!! STFASWC 5000m BikeErg
5,000m
Meters
10:28.3
Time
2:05.6
Pace
156
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 73 |
| Revolution Count | 772 |
| Drag Factor | 92 |
October 08, 2024 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.3 | 5,000m | 2:05.6 | 176 | 907 | 73 | 141 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 73 | 130 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 72 | 138 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 72 | 138 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 72 | 141 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 79 | 158 |
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Workout Graph
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6D. 99 DAMRYAN