ROW!! STFASWC 3000m row
3,000m
Meters
20:20.3
Time
3:23.3
Pace
163
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
October 09, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 3,000m | 3:23.3 | 42 | 443 | 22 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 32 |
| 4:41.7 | 1,200m | 3:54.7 | 27 | 393 | 19 |
| 4:35.0 | 1,800m | 3:49.1 | 29 | 400 | 20 |
| 4:40.4 | 2,400m | 3:53.6 | 27 | 394 | 20 |
| 3:40.3 | 3,000m | 3:03.5 | 57 | 494 | 26 |
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Workout Graph
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6D15 Mak Ho Kar