ROW!! STFASWC 3000m BikeErg
3,000m
Meters
7:55.6
Time
2:38.5
Pace
77
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 56 |
| Revolution Count | 448 |
| Drag Factor | 101 |
October 09, 2024 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.6 | 3,000m | 2:38.5 | 88 | 602 | 56 |
| 1:28.6 | 600m | 2:27.6 | 109 | 674 | 60 |
| 1:38.3 | 1,200m | 2:43.8 | 80 | 573 | 55 |
| 1:40.3 | 1,800m | 2:47.1 | 75 | 557 | 54 |
| 1:38.2 | 2,400m | 2:43.6 | 80 | 574 | 55 |
| 1:30.1 | 3,000m | 2:30.1 | 103 | 655 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6D15 MakHoKar