ROW!! STFASWC 2000m row
2,000m
Meters
11:00.8
Time
2:45.2
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 125 |
October 10, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 28 |
| 2:07.5 | 400m | 2:39.3 | 86 | 597 | 24 |
| 2:15.0 | 800m | 2:48.7 | 73 | 550 | 28 |
| 2:26.9 | 1,200m | 3:03.6 | 57 | 494 | 28 |
| 2:09.0 | 1,600m | 2:41.2 | 83 | 587 | 31 |
| 2:02.4 | 2,000m | 2:33.0 | 98 | 636 | 31 |
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5C 21 Ma Wai Kiu