ROW!! STFASWC 5000m BikeErg
5,000m
Meters
10:29.6
Time
2:05.9
Pace
156
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 74 |
| Revolution Count | 785 |
| Drag Factor | 87 |
October 15, 2024 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:29.6 | 5,000m | 2:05.9 | 175 | 903 | 74 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 73 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 71 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 76 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 76 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 78 |
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Workout Graph
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6D 99 DAMRYAN