ROW!! STFASWC 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 47 |
| Stroke Count | 113 |
| Drag Factor | 132 |
October 16, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 47 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 48 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 49 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 49 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 42 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 50 |
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2A 19 Tai Siu Hin