ROW!! STFASWC 2000m row
2,000m
Meters
12:35.7
Time
3:08.9
Pace
99
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 40 |
| Stroke Count | 503 |
| Drag Factor | 141 |
October 16, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.7 | 2,000m | 3:08.9 | 52 | 478 | 40 |
| 2:34.4 | 400m | 3:13.0 | 49 | 467 | 38 |
| 2:32.0 | 800m | 3:10.0 | 51 | 475 | 41 |
| 2:28.6 | 1,200m | 3:05.7 | 55 | 487 | 42 |
| 2:25.9 | 1,600m | 3:02.3 | 58 | 498 | 37 |
| 2:34.9 | 2,000m | 3:13.6 | 48 | 465 | 42 |
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2A16 Lau Chun Hin