ROW!! STFASWC 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 82 |
October 16, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 33 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 33 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 34 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 31 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 33 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 36 |
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2C 33 Yim Kit Lam