ROW!! STFASWC 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
58
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 121 |
October 16, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 35 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 34 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 33 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 40 |
| 1:02.7 | 800m | 2:36.7 | 91 | 612 | 34 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 35 |
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4D 11 Cheung Sai Pong