ROW!! STFASWC 1000m row
1,000m
Meters
5:00.7
Time
2:30.3
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 120 |
October 16, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 |
| 1:06.1 | 400m | 2:45.2 | 78 | 566 | 23 |
| 1:02.2 | 600m | 2:35.5 | 93 | 620 | 22 |
| 1:11.7 | 800m | 2:59.2 | 61 | 509 | 20 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 33 |
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4D 12Feng Difan