ROW!! STFASWC 1000m row
1,000m
Meters
4:58.0
Time
2:29.0
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 86 |
October 16, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 34 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 45 |
| 1:21.1 | 400m | 3:22.7 | 42 | 444 | 27 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 40 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 33 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 34 |
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4D17