ROW!! STFASWC 766m row
766m
Meters
28:41.6
Time
18:43.7
Pace
40
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 6 |
| Stroke Count | 161 |
| Drag Factor | 120 |
October 17, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.6 | 766m | 18:43.7 | 300 | 6 | |
| 15:48.0 | 400m | 19:45.0 | 0 | 300 | 6 |
| 12:36.6 | 766m | 17:13.6 | 0 | 301 | 6 |
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3B12 周傑東