ROW!! STFASWC 10000m BikeErg
10,000m
Meters
36:22.9
Time
3:38.2
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 44 |
| Revolution Count | 1621 |
| Drag Factor | 81 |
October 17, 2024 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:22.9 | 10,000m | 3:38.2 | 34 | 415 | 44 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 47 |
| 8:08.1 | 4,000m | 4:04.0 | 24 | 382 | 44 |
| 8:09.6 | 6,000m | 4:04.8 | 24 | 382 | 45 |
| 6:16.6 | 8,000m | 3:08.3 | 52 | 480 | 48 |
| 7:36.0 | 10,000m | 3:48.0 | 30 | 401 | 39 |
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Workout Graph
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5D 15 Lee Sze Yui