ROW!! STFASWC 1000m row
1,000m
Meters
5:27.3
Time
2:43.6
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 101 |
October 18, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 31 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 45 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 34 |
| 1:10.1 | 600m | 2:55.2 | 65 | 523 | 25 |
| 1:04.8 | 800m | 2:42.0 | 82 | 583 | 28 |
| 1:08.9 | 1,000m | 2:52.2 | 68 | 535 | 27 |
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4c22 Wong Yat Shing Justin