ROW!! STFASWC 1000m row
1,000m
Meters
8:51.6
Time
4:25.8
Pace
52
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 81 |
October 18, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.6 | 1,000m | 4:25.8 | 19 | 364 | 22 |
| 1:49.0 | 200m | 4:32.5 | 17 | 359 | 23 |
| 2:02.5 | 400m | 5:06.2 | 12 | 341 | 17 |
| 2:34.2 | 600m | 6:25.5 | 6 | 321 | 22 |
| 1:02.4 | 800m | 2:36.0 | 92 | 617 | 32 |
| 1:23.5 | 1,000m | 3:28.7 | 38 | 432 | 23 |
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Workout Graph
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