ROW!! STFASWC 5000m BikeErg
5,000m
Meters
17:32.6
Time
3:30.5
Pace
125
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 60 |
| Revolution Count | 1063 |
| Drag Factor | 35 |
October 18, 2024 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:32.6 | 5,000m | 3:30.5 | 38 | 429 | 60 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 69 |
| 3:11.0 | 2,000m | 3:11.0 | 50 | 472 | 67 |
| 3:56.9 | 3,000m | 3:56.9 | 26 | 390 | 54 |
| 3:46.6 | 4,000m | 3:46.6 | 30 | 403 | 56 |
| 3:32.4 | 5,000m | 3:32.4 | 37 | 425 | 60 |
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Workout Graph
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