ROW!! STFASWC 5000m BikeErg
5,000m
Meters
10:30.3
Time
2:06.0
Pace
155
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 75 |
| Revolution Count | 794 |
| Power/kg | 2.19 |
| Drag Factor | 78 |
October 22, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.3 | 5,000m | 2:06.0 | 175 | 901 | 75 | 139 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 73 | 126 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 75 | 132 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 78 | 144 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 76 | 146 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 75 | 150 |
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Workout Graph
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