ROW!! STFASWC 5000m row
5,000m
Meters
1:19:36.2
Time
7:57.6
Pace
253
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 11 |
| Stroke Count | 898 |
| Drag Factor | 138 |
October 22, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:36.2 | 5,000m | 7:57.6 | 3 | 311 | 11 |
| 17:18.4 | 1,000m | 8:39.2 | 3 | 308 | 10 |
| 19:23.0 | 2,000m | 9:41.5 | 2 | 306 | 10 |
| 11:58.6 | 3,000m | 5:59.3 | 8 | 325 | 13 |
| 11:37.9 | 4,000m | 5:48.9 | 8 | 328 | 12 |
| 19:18.3 | 5,000m | 9:39.1 | 2 | 306 | 12 |
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Workout Graph
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3B 12 Chau Kit Tung