ROW!! STFASWC 1000m row
1,000m
Meters
5:43.5
Time
2:51.7
Pace
51
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 95 |
October 23, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 29 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 39 |
| 1:04.7 | 400m | 2:41.7 | 83 | 584 | 33 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 25 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 27 |
| 1:23.4 | 1,000m | 3:28.5 | 39 | 432 | 25 |
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3D12 Hong Yan Shu