ROW!! STFASWC 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 80 |
October 23, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 37 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 41 |
| 1:04.0 | 400m | 2:40.0 | 85 | 594 | 33 |
| 1:04.8 | 600m | 2:42.0 | 82 | 583 | 38 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 36 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 40 |
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