ROW!! STFASWC 5000m BikeErg
5,000m
Meters
11:05.7
Time
2:13.1
Pace
147
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 73 |
| Revolution Count | 811 |
| Drag Factor | 77 |
October 23, 2024 11:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.7 | 5,000m | 2:13.1 | 148 | 810 | 73 | 126 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 74 | 124 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 72 | 122 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 73 | 126 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 71 | 122 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 76 | 138 |
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Workout Graph
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6D 99 DaMRyan