ROW!! STFASWC 2000m row
2,000m
Meters
8:55.5
Time
2:13.8
Pace
117
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 113 |
October 23, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 17 | 150 |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 22 | 134 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 18 | 152 |
| 1:48.5 | 1,200m | 2:15.6 | 140 | 782 | 17 | 156 |
| 1:49.2 | 1,600m | 2:16.5 | 138 | 773 | 17 | 157 |
| 1:52.7 | 2,000m | 2:20.8 | 125 | 730 | 15 | 154 |
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Workout Graph
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6D 99 DAMRYAN