ROW!! STFASWC 5000m BikeErg
5,000m
Meters
10:57.9
Time
2:11.5
Pace
149
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 71 |
| Revolution Count | 781 |
| Power/kg | 1.93 |
| Drag Factor | 103 |
October 23, 2024 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.9 | 5,000m | 2:11.5 | 154 | 828 | 71 | 145 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 70 | 141 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 70 | 142 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 73 | 148 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 70 | 145 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 73 | 152 |
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Workout Graph
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6D 99 DAMRYAN