ROW!! STFASWC 5000m BikeErg
5,000m
Meters
13:49.9
Time
2:45.9
Pace
128
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 54 |
| Revolution Count | 757 |
| Power/kg | 0.96 |
| Drag Factor | 99 |
October 23, 2024 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:49.9 | 5,000m | 2:45.9 | 77 | 563 | 54 |
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 50 |
| 1:19.3 | 1,000m | 2:38.6 | 88 | 601 | 63 |
| 1:18.1 | 1,500m | 2:36.2 | 92 | 616 | 61 |
| 1:19.9 | 2,000m | 2:39.8 | 86 | 595 | 56 |
| 1:43.2 | 2,500m | 3:26.4 | 40 | 436 | 44 |
| 1:16.7 | 3,000m | 2:33.4 | 97 | 633 | 59 |
| 1:27.3 | 3,500m | 2:54.6 | 66 | 526 | 52 |
| 1:35.1 | 4,000m | 3:10.2 | 51 | 475 | 47 |
| 1:21.5 | 4,500m | 2:43.0 | 81 | 578 | 55 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 68 |
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Workout Graph
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6A 18 LAM SING YUI