ROW!! STFASWC 1000m row
1,000m
Meters
5:48.8
Time
2:54.4
Pace
50
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 114 |
October 24, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 31 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 32 |
| 1:14.8 | 400m | 3:07.0 | 54 | 484 | 29 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 33 |
| 1:14.0 | 800m | 3:05.0 | 55 | 490 | 30 |
| 1:07.9 | 1,000m | 2:49.7 | 72 | 546 | 33 |
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4d23