ROW!! STFASWC 1000m row
1,000m
Meters
5:50.3
Time
2:55.1
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 102 |
October 24, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 36 |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 38 |
| 1:10.7 | 400m | 2:56.7 | 63 | 518 | 37 |
| 1:07.0 | 600m | 2:47.5 | 74 | 556 | 38 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 32 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 37 |
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Workout Graph
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