ROW!! STFASWC 5000m row
5,000m
Meters
41:39.2
Time
4:09.9
Pace
257
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 87 |
October 24, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.2 | 5,000m | 4:09.9 | 22 | 377 | 26 |
| 9:39.3 | 1,000m | 4:49.6 | 14 | 349 | 23 |
| 6:46.0 | 2,000m | 3:23.0 | 42 | 443 | 30 |
| 7:11.6 | 3,000m | 3:35.8 | 35 | 419 | 29 |
| 9:42.1 | 4,000m | 4:51.0 | 14 | 348 | 24 |
| 8:20.1 | 5,000m | 4:10.0 | 22 | 377 | 28 |
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Workout Graph
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4B16 CHENG YU CHUNG