ROW!! STFASWC 1000m row
1,000m
Meters
5:37.0
Time
2:48.5
Pace
51
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 110 |
October 25, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 26 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 30 |
| 1:15.4 | 400m | 3:08.5 | 52 | 479 | 24 |
| 1:13.8 | 600m | 3:04.5 | 56 | 491 | 23 |
| 1:10.7 | 800m | 2:56.7 | 63 | 518 | 29 |
| 1:02.6 | 1,000m | 2:36.5 | 91 | 614 | 28 |
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Workout Graph
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