ROW!! STFASWC 1000m row
1,000m
Meters
5:33.5
Time
2:46.7
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 124 |
October 25, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 26 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 25 |
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 27 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 26 |
| 1:09.2 | 800m | 2:53.0 | 68 | 532 | 27 |
| 1:10.2 | 1,000m | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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