ROW!! STFASWC 5000m BikeErg
5,000m
Meters
12:13.5
Time
2:26.7
Pace
137
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 894 |
| Drag Factor | 55 |
October 28, 2024 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:13.5 | 5,000m | 2:26.7 | 111 | 681 | 73 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 60 |
| 2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 74 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 75 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 75 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4A Lam Chun Yu