ROW!! STFASWC 5000m BikeErg
5,000m
Meters
15:35.1
Time
3:07.0
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 61 |
| Revolution Count | 956 |
| Drag Factor | 50 |
October 28, 2024 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:35.1 | 5,000m | 3:07.0 | 54 | 484 | 61 |
| 3:40.1 | 1,000m | 3:40.1 | 33 | 412 | 59 |
| 2:51.1 | 2,000m | 2:51.1 | 70 | 540 | 68 |
| 2:59.5 | 3,000m | 2:59.5 | 61 | 508 | 65 |
| 2:59.4 | 4,000m | 2:59.4 | 61 | 508 | 59 |
| 3:05.1 | 5,000m | 3:05.1 | 55 | 489 | 57 |
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Workout Graph
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4A24 Tsui Zi Kang