ROW!! STFASWC 5000m BikeErg
5,000m
Meters
11:08.8
Time
2:13.7
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 76 |
| Revolution Count | 849 |
| Drag Factor | 70 |
October 28, 2024 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:08.8 | 5,000m | 2:13.7 | 146 | 803 | 76 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 79 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 71 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 74 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 73 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 86 |
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Workout Graph
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