ROW!! STFASWC 1000m row
1,000m
Meters
6:03.1
Time
3:01.5
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 125 |
October 28, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 33 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 35 |
| 1:09.6 | 400m | 2:54.0 | 66 | 528 | 34 |
| 1:15.1 | 600m | 3:07.7 | 53 | 482 | 33 |
| 1:13.7 | 800m | 3:04.2 | 56 | 492 | 32 |
| 1:10.4 | 1,000m | 2:56.0 | 64 | 520 | 32 |
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Workout Graph
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6D 03 CHIU SIN YING