ROW!! STFASWC 500m row
500m
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 102 |
October 29, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 39 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 39 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 41 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 41 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 39 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 39 |
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1A 33 Zhang Tsz Hin