ROW!! STFASWC 500m row
500m
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 104 |
October 29, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 38 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 32 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 40 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 39 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 42 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 41 |
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1A 17 chenghaoran