ROW!! STFASWC 1000m row
1,000m
Meters
5:26.4
Time
2:43.2
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 40 |
| Stroke Count | 220 |
| Drag Factor | 120 |
October 29, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 40 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 39 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 42 |
| 1:08.2 | 600m | 2:50.5 | 71 | 543 | 41 |
| 1:06.0 | 800m | 2:45.0 | 78 | 568 | 39 |
| 1:06.6 | 1,000m | 2:46.5 | 76 | 560 | 41 |
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1A 17 chenghaoran